By Laurie Silverstein, CCE Marketing and Social Media Intern
We’re all
familiar with the feeling of satisfaction you get after hitting the gym,
cooking a healthy meal, or meditating. These small changes can put you on the
right track towards living a healthier lifestyle. But did you know altruism – unselfishly giving
to others – can have the same positive effects? The benefits to the receiver
are self-explanatory, but the benefits to the giver can include better
psychological and physical health and over time, a longer lifespan.
Not
convinced yet? Here’s nine more reasons to get involved and give back.
1.
Your
immune system will function better. Altruism
can reduce your response to stress or even block it entirely. Stress suppresses
your immune system, so less stress means you’ll get sick less frequently.
2.
Your
heart will be healthier. Stress also increases your heart
rate and blood pressure, so a little bit of volunteering can reduce those
effects.
3.
You’ll
feel relaxed. Altruism creates the opposite of the stress
response: the relaxation response. You’ll feel calm and happy after a day of
giving back.
4.
Your
aches and pains could be reduced. When you
volunteer, endorphins are released. These brain chemicals block pain and cause
you to feel joy.
5.
You’ll
feel happy more frequently and more intensely.
Positive emotions can reduce the physical burdens of stress.
6.
Your
self-esteem will increase. Simply put, you feel good about
yourself after a day of doing good.
7.
Your
mental health will improve. Positive
emotions and high self-esteem are key in improving mental health, mainly
because you’re shifting your attention away from yourself and your problems for
a while.
8.
You’ll
build a social support system. Volunteering
provides you with an important role in your community, and it’s a great way to
make friends.
9.
Your
spiritual health will improve. Altruism is
a great way to put your personal morals and values into practice.
Studies have
shown that donating money doesn’t have the same physical and psychological
benefits, so go out and get actively engaged in the community! Look for an
activity you enjoy that also puts you into contact with other people. Finding and
sharing your passion with others can make it an even more rewarding experience.
For ideas on
how you can get involved in the Binghamton community, stop by the Center for
Civic Engagement in Library South Ground 548 or visit our website.
Sources:
Insel, Paul M., Walton T. Roth, and M.
"Managing Stress." Core Concepts in Health.
13th ed. New York: McGraw-Hill, 2014. 45. Print.
Sternberg, Esther M. "Approaches to Defining
Mechanisms by Which Altruistic Love Affects
Health." Institute for Research on Unlimited Love, Altruism,
Compassion, Service(2001): n. pag. Approaches
to Defining Mechanisms by Which Altruistic Love Affects Health (Esther
Sternberg). Web.
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